These are the frameworks I come back to again and again, tools I use in my own life and with every client. Each one takes an abstract idea and makes it something you can actually work with.
A 6-step path for turning any meaningful moment, good or hard, into real change: observe, reflect, discuss, plan, accountability, act.
Explore the toolFrom not knowing what you don’t know to second-nature competence, a map for any new habit, belief or skill.
Explore the toolAnxiety is everywhere. A timeless analogy about rest and fruitfulness, and why working from a place of rest changes everything.
Explore the toolTen statements drawn from Albert Ellis’s research, a way to reveal the hidden assumptions quietly running your life.
Explore the toolMurray Bowen’s scale of emotional maturity, broken into four ranges. A surprisingly clarifying lens on relationships and reactivity.
Explore the toolThe inner force that keeps us from the work we most need to do, and what it looks like to move anyway, 1% at a time.
Explore the toolBeneath every pattern is a question you’ve been trying to answer. This tool helps you find the one that’s been running your life.
Explore the toolYou’re not stuck in the situation. You’re stuck in one way of looking at it. Type in what you’re facing and see it through six different lenses.
Explore the toolA boundary isn’t a wall, it’s what makes closeness safe. Learn the four kinds of boundaries and build your own boundary statement.
Explore the toolThese tools come up regularly in coaching sessions. The best place to start is a free 15-minute Q&A.
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